Weigh In record (no journal entry) for 18 February 2021
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1076 kcal
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Fat: 41.48g | Prot: 44.18g | Carbs: 131.68g.
Breakfast: Hard Salted Pretzels , Kohlrabi. Second Breakfast: ICA Sockerärtor, Golden Delicious Apples. Lunch: ICA Gröna Ärtor, ICA Blomkål, ICA Risotto med Sparris. Dinner: Egg Omelet or Scrambled Egg with Chorizo, Smoked Pork Sausage Link. Supper: Kellogg's Special K Red Berries. Snacks/Other: Hard Salted Pretzels , Hulled Sunflower Seeds. more...
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Gaining 2.8 kg a Week
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livinlivin's Weight History
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