Weigh In record (no journal entry) for 18 February 2021
|
94.5 kg
Lost so far: 10 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
702 kcal
|
Fat: 51.17g | Prot: 40.47g | Carbs: 18.61g.
Breakfast: Nutiva MCT Oil, Mi Tierra Salvado de Trigo Grueso, Cocomi Harina de Coco, Robinson Crusoe Atún Lomitos con Aceite, Mi Tierra Linaza, Sabu Semilla de Chia, Daily Gotas Endulzante, Kraft Mayonesa, Nestlé Crema de Leche, Agrosano Ciboulette, Pimentón, Sal, Café, Mostaza, Huevo. more...
|
|
2658 kcal
|
Exercise:
Weight Training (moderate) - 4 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamily29's Weight History
|