Weigh In record (no journal entry) for 18 February 2021
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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835 kcal
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Fat: 16.27g | Prot: 49.30g | Carbs: 123.38g.
Breakfast: Kellogg's Yulaf Ezmesi, Muz. Lunch: Sütaş Ayran, Yufka, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Kapuçino, Kırmızı Lezzetli Elma. more...
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Gaining 0.1 kg a Week
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sağlıklıı252552's Weight History
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