Weigh In record (no journal entry) for 18 February 2021
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59.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1313 kcal
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Fat: 69.79g | Prot: 48.49g | Carbs: 115.65g.
Breakfast: Çay (Demlenmiş), Kepekli Ekmek, Salatalık, Migros Süzme Peynir, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Tarçın, Migros Elma, Sade Yoğurt (Tam Yağlı Süt). Dinner: Çay (Demlenmiş), Kepekli Ekmek, Patates Salatası. Snacks/Other: Fındık, Havuç. more...
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Gaining 0.0 kg a Week
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SemanurResuloglu's Weight History
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