Weigh In record (no journal entry) for 18 February 2021
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51.8 kg
Lost so far: 1.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1022 kcal
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Fat: 37.07g | Prot: 40.39g | Carbs: 135.50g.
Breakfast: Yam , 2% Fat Milk, Quaker Quick 1-Minute Oats. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Cauliflower Fried Rice. Snacks/Other: Trader Joe's Banana Chips, Great Value Mountain Trail Mix. more...
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Gaining 3.2 kg a Week
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nicole007chen's Weight History
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