Weigh In record (no journal entry) for 18 February 2021
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79.1 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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544 kcal
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Fat: 11.05g | Prot: 62.29g | Carbs: 44.85g.
Breakfast: Buxton Still Natural Mineral Water, Sainsbury's White Seedless Grapes, Tassimo Costa Latte. Lunch: Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Morrisons NuMe Chicken in Peppercorn Sauce. more...
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Gaining 0.7 kg a Week
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martinpmurray's Weight History
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