Weigh In record (no journal entry) for 18 February 2021
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86.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1145 kcal
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Fat: 36.88g | Prot: 68.09g | Carbs: 140.50g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Mistura Torrado. Lunch: Mangas, Pingo Doce Chantilly, Izidoro Salsicha de Aves (50g), Costeleta de Porco no Forno ou Grelhada, Alface de Folha Verde. Dinner: Pingo Doce Lasanha de Bacalhau com Espinafres, Sopa de Legumes. Snacks/Other: Milsani Skyr Natural, Lidl Flocos de Aveia. more...
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Gaining 4.6 kg a Week
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pedrodias1973's Weight History
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