Weigh In record (no journal entry) for 18 February 2021
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83.8 kg
Lost so far: 24.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1287 kcal
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Fat: 55.11g | Prot: 48.09g | Carbs: 155.26g.
Breakfast: Mel, Mamão, Carlin Ricota Fresca, 3 Corações Café Tradicional, Qualitá Requeijão Cremoso Light, União Açúcar Refinado, Pullman Pão de Forma Integral sem Açúcar . Lunch: Alface, Tomates, Omelete, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Bolacha Calipso, Sodiê Bolo de Abacaxi com Coco, Queijo Meia Cura, Muffato Pãozinho de Leite , Café com Açúcar. more...
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Losing 4.2 kg a Week
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Miller.Teixeira's Weight History
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