Weigh In record (no journal entry) for 18 February 2021
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72 kg
Lost so far: 18 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1457 kcal
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Fat: 80.12g | Prot: 81.47g | Carbs: 94.14g.
Lunch: 7-11 大熱拿, 玉米, 炒高麗菜, 炒桂竹筍, 拿坡里 炸雞腿排. Dinner: 蝦肉春卷, Costco 德國豬腳, 麥當勞 (McDonald's) 炸雞, 全家 佛跳牆. more...
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Gaining 0.4 kg a Week
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