Weigh In record (no journal entry) for 18 February 2021
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76 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1669 kcal
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Fat: 41.88g | Prot: 168.54g | Carbs: 147.70g.
Breakfast: Banana Nanica, Café com Açúcar, Panco Pão Integral, Manteiga (com Sal). Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Panco Pão Integral, Filé de Frango Grelhado, Manteiga (com Sal), Mamão. more...
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Losing 1.3 kg a Week
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drgustavofisio's Weight History
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