Weigh In record (no journal entry) for 18 February 2021
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80.2 kg
Lost so far: 3.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1384 kcal
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Fat: 59.46g | Prot: 89.38g | Carbs: 131.05g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Del Duca Prosciutto, Egg White, Kraft American Cheese Slice. Lunch: Doritos Cool Ranch Tortilla Chips, Baked or Broiled Salmon, Trader Joe's Sweet Potato Gnocchi. Dinner: Ice Cream. more...
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Losing 2.2 kg a Week
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estanton100's Weight History
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