Weigh In record (no journal entry) for 18 February 2021
|
71.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
3470 kcal
|
Fat: 163.71g | Prot: 194.70g | Carbs: 305.18g.
Breakfast: Cottage Cheese, Cucumber, Boiled Egg. Lunch: Cabbage Salad or Coleslaw with Dressing, Kfc French Fries Kfc, Kfc Chicken Keel Spicy, KFC Breast, Baked or Fried Coated Chicken Wing with Skin. Dinner: Mcdonald's Hot Fudge Sundae Ice Cream, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: لمار ( حليب خالى الدسم ) به فيتامينات A + B1 + B2+D يباع بمصر T.H, Black Dates تمر سكري, Green Tea, Fennel Seed, Coffee, Tea Unsweetened. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|