Weigh In record (no journal entry) for 18 February 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1283 kcal
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Fat: 49.19g | Prot: 49.01g | Carbs: 164.77g.
Breakfast: Lumpia Basah, Telur Dadar, Wortel, Gula Pasir, Gula Merah, Nasi Putih, Bimoli Minyak Goreng, Ikan Tongkol Goreng. Dinner: Sambal Goreng, Kerupuk Putih, Gulai Ayam, Nasi Putih. Snacks/Other: Brownies, Kue Bolu, Pisang. more...
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1459 kcal
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Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 0.7 kg a Week
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evasptna's Weight History
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