Weigh In record (no journal entry) for 18 February 2021
|
57.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1283 kcal
|
Fat: 49.19g | Prot: 49.01g | Carbs: 164.77g.
Breakfast: Lumpia Basah, Telur Dadar, Wortel, Gula Pasir, Gula Merah, Nasi Putih, Bimoli Minyak Goreng, Ikan Tongkol Goreng. Dinner: Sambal Goreng, Kerupuk Putih, Gulai Ayam, Nasi Putih. Snacks/Other: Brownies, Kue Bolu, Pisang. more...
|
|
1459 kcal
|
Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evasptna's Weight History
|