Weigh In record (no journal entry) for 18 February 2021
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79.1 kg
Lost so far: 2.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1505 kcal
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Fat: 34.10g | Prot: 144.22g | Carbs: 155.36g.
Breakfast: Fresas, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Kellogg's Zucaritas (30g), Metco Azucar BC. Lunch: Huevo, Tortillas de Maíz, Isadora Frijoles Refritos Negros, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC, Jitomate, Queso Cheddar. Dinner: Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Brócoli, Santa Clara Leche Light, Pechuga de Pollo a la Plancha. more...
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steady weight
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luisca1966's Weight History
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