Weigh In record (no journal entry) for 18 February 2021
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111.2 kg
Lost so far: 6.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1376 kcal
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Fat: 60.56g | Prot: 70.81g | Carbs: 144.01g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, 365 Organic Creamy Peanut Butter, Apples. Lunch: Hellmann's Real Mayonnaise, Great Value Black Forest Smoked Ham, Prima Della Oven Roasted Turkey Breast-, Tillamook Medium Cheddar Cheese Sticks, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Bananas , Costco Aussie Bites. more...
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Gaining 1.3 kg a Week
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Bertamusprime's Weight History
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