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layzesoares
Journal
18 Feb 21
layzesoares's Journal, 18 Feb 21
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Weigh In record (no journal entry) for 18 February 2021
75.6 kg
Lost so far:
7.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2021:
401 kcal
Fat: 16.71g | Prot: 35.50g | Carbs: 27.81g.
Lunch:
Hellmann's Molho para Salada Parmesão, Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Tio João Arroz Integral Cozido.
more...
423 kcal
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Treadmill - 25 minutes, Samsung Health - 23 hours and 25 minutes.
more...
Losing 0.2 kg a Week
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layzesoares's Weight History
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