Weigh In record (no journal entry) for 18 February 2021
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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623 kcal
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Fat: 23.28g | Prot: 65.01g | Carbs: 43.05g.
Breakfast: Banana Prata, Clara de Ovo, Ovo. Lunch: Ovo. Dinner: Quiabo, Quiabo, Friboi Carne Moída Patinho, Tomates Vermelhos. Snacks/Other: Ameixas. more...
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Losing 0.1 kg a Week
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DafneKpoulos's Weight History
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