Weigh In record (no journal entry) for 18 February 2021
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58.2 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1295 kcal
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Fat: 49.51g | Prot: 40.67g | Carbs: 177.61g.
Breakfast: Super Pollo Jamón Pechuga de Pollo Cocido , Colun Leche Descremada, Colun Queso Light Probiótico, Jumbo Pan Molde Integral Jumbo. Lunch: Guiso Zapallo, Lider Tomate, Dole Lechuga Escarola, Lentejas con Arroz, Mayonesa, Heinz Tomato Ketchup. Dinner: Nestlé Manjar, Vivo Galletas de Salvado, Daily Fresh Ave Mayo, Jumbo Pan Hallulla. Snacks/Other: Manzana Verde, Ecovida Biscuit Quinoa . more...
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1571 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Adelaster.Lass's Weight History
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