Weigh In record (no journal entry) for 18 February 2021
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64 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2139 kcal
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Fat: 129.98g | Prot: 145.29g | Carbs: 87.42g.
Breakfast: Proviva Mango utan Tillsatt Socker, ICA Nötfärs 12%, Egg, Livsmedelsverket Kiwi, Arla Smör (Normalsaltat). Lunch: ICA Fast Potatis, Tistelvind Rödkål, Paolos Körsbärstomater, ICA Kokosgrädde, Coop Vitkål, ICA Haricots Verts, Arla Smör (Normalsaltat), Livsmedelsverket Broccoli Kokt, ICA Morötter, ICA Nötfärs 12%, ICA Asia Kinesisk Soya. Dinner: Chiquita Banan, Body Science Whey 100% Chocolate, Green Choice Jordnötssmör, Alpro Mandelmjölk Osötad. Snacks/Other: ICA Avokado, ICA Färskost, Lindroos Fiberhusk, ICA Grillad Kyckling Pålägg, Bregott Bregott Normalsaltat, Egg. more...
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Gaining 0.2 kg a Week
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Millan Ekdahl's Weight History
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