Weigh In record (no journal entry) for 18 February 2021
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81.2 kg
Lost so far: 10 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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660 kcal
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Fat: 13.94g | Prot: 78.20g | Carbs: 59.42g.
Lunch: Suco de Acerola, Batata Inglesa Cozida, Chuchu Cozido, Cenouras Cozidas, Contra-filé Grelhado, Suco de Couve com Limão. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco). more...
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3101 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Treadmill - 40 minutes, Hiking - 1 hour and 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Nena Batista's Weight History
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