Mina_Adel94's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

114 kg Lost so far: 9.1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

1560 kcal

Fat: 52.27g | Prot: 197.93g | Carbs: 63.39g. Breakfast: Egg White. Lunch: Potato, Chicken Thigh. Dinner: Skinless Chicken Breast. Snacks/Other: Danone Hipro , Asn Asn Whey Protein. more...

3433 kcal

Exercise: Cardio - 20 minutes, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Mina_Adel94's Journal, 18 Feb 21

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Mina_Adel94's Weight History