Weigh In record (no journal entry) for 19 February 2021
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55.8 kg
Lost so far: 22.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1260 kcal
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Fat: 47.04g | Prot: 51.75g | Carbs: 159.28g.
Breakfast: Buah Naga, Frisian Flag Susu Low Fat, Sari Roti Roti Tawar Gandum (1), Quaker Oat. Lunch: Soyjoy Crispy White Macadamia, Sayur Lodeh. Dinner: Pisang, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (1), Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah, Shirataki Nasi. Snacks/Other: Roma Sari Gandum, Frisian Flag Susu Low Fat, Buah Naga, Jack N Jill Piattos (12g), Fiesta Kulit Ayam Goreng . more...
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Losing 0.9 kg a Week
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novita andriana's Weight History
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