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day 24- back on track.. semangat puasanyaa
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1562 kcal
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Fat: 63.09g | Prot: 99.69g | Carbs: 191.87g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Indomie Mi Goreng, Apel (tanpa Kulit), Pisang, Pepaya. Dinner: Kin Bulgarian Style Yogurt Original, Hoka Hoka Bento Hot Chicken Steak, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). more...
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steady weight
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indrihhh's Weight History
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