Weigh In record (no journal entry) for 19 February 2021
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1106 kcal
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Fat: 22.40g | Prot: 63.40g | Carbs: 161.14g.
Breakfast: Coffee with Milk and Sugar, Milk, Blueberries , Strawberries , Weet-Bix Weet-Bix. Lunch: Urban Eats Chinese Style Peking Duck. Dinner: Chicken Breast, Coles Frozen Cut Beans, Sweet and Sour Sauce, Udon Noodles. more...
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2311 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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ems_jitterbug81's Weight History
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