Weigh In record (no journal entry) for 19 February 2021
|
52.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1372 kcal
|
Fat: 63.43g | Prot: 70.41g | Carbs: 132.32g.
Breakfast: Tempe Goreng Tepung, Buah Naga, Pecel, Telur Balado, Bubur Nasi. Lunch: Keong. Dinner: Bakso Ayam, Telur Rebus Lunak, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Snacks/Other: Indomaret Keripik Tempe. more...
|
|
1421 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TOMARIKU's Weight History
|