Weigh In record (no journal entry) for 19 February 2021
|
78.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1913 kcal
|
Fat: 54.36g | Prot: 127.25g | Carbs: 244.15g.
Breakfast: Plums , Mango, Dried Figs (Uncooked), Milk, St. Dalfour Strawberry Jam, Bulk Nutrients WPI Vanilla. Lunch: Pura Thickened Cream, Pears , Coles Cracker Squares, K-Roo Kangaroo Burger. Dinner: Olives, Danish Pastry with Fruit, Vegetable Oil, Woolworths Frozen Basa Fillets, Tartar Sauce, Greek Salad, Steamed or Poached Mussels, Shrimp (Cooked), Devondale Extra Soft Butter, White Bread . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coles Dried Apricots, Dried Figs (Uncooked) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Moccona Decaff Coffee. more...
|
|
2222 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
19 Feb 21 by member: trishjones
|
Thanks. It’s just fluid. The body works in mysterious ways. The big thing is that, even at the higher weight, I feel that I’m losing weight
19 Feb 21 by member: Robbiejoh
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robbiejoh's Weight History
|