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navjot.pathak
Journal
18 Feb 21
navjot.pathak's Journal, 18 Feb 21
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running in the evening daily has helped.
64.0 kg
Lost so far:
0.8 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2021:
1118 kcal
Fat: 53.04g | Prot: 31.25g | Carbs: 132.78g.
Breakfast:
Blueberry Muffins , Toasted Bagel.
Lunch:
Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing.
Dinner:
Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing.
Snacks/Other:
Kraft Cheddar Cheese Slices.
more...
1638 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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