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54,55
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54.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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722 kcal
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Fat: 15.56g | Prot: 50.40g | Carbs: 98.86g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Muscle First Pro Whey 100, Oatsy Havermout Oatmeal Instan. Lunch: Putih Telur Matang, Kubis, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
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Gaining 1.4 kg a Week
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alingrace16's Weight History
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