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體脂肪25.1%
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81.6 kg
Lost so far: 8.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1878 kcal
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Fat: 65.36g | Prot: 162.70g | Carbs: 151.77g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 香蕉, 藍莓, Costco 科克蘭零脂希臘式優格, Costco 玉米筍, 卜蜂 義式香草雞胸肉, Costco 毛豆, Costco 真品細豆腐. Dinner: 全家 茶葉蛋（全家）, 21風味館 四季春冰茶, 21風味館 21香草烤雞腿, 21風味館 雞汁溫蔬菜. Snacks/Other: 義美 古早傳統豆干, 橘子, 奕順軒 杏仁果牛軋糖, 光泉 光泉無加糖濃豆漿. more...
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2518 kcal
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Exercise:
重訓 - 59 minutes, 健身車 - 15 minutes, 自行車 - 13 minutes, Resting - 17 hours and 3 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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