Weigh In record (no journal entry) for 18 February 2021
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1482 kcal
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Fat: 75.48g | Prot: 72.01g | Carbs: 133.44g.
Breakfast: Tocino (Curado, Frito, Cocido), Colun Mantequilla con Sal, Cruzeiro Café Liofilizado, Svelty Leche Descremada en Polvo, Lider Marraqueta, Huevo Frito. Lunch: Kraft Mayonesa, Nectarinas, Lider Atún Lomitos en Agua, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Colun Yogurt Batido Natural No Endulzado , Vivo Mermelada Berries , Cruzeiro Café Liofilizado, Nutrisa Salvena con Chia. more...
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184 kcal
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Exercise:
Caminadora - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 3.0 kg a Week
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Felident's Weight History
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