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Day 65
(- 0. 25 kg)
3OPD = -0,2 kg
Total calori = ↕️1500 kal
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126.4 kg
Lost so far: 12.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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899 kcal
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Fat: 8.82g | Prot: 67.66g | Carbs: 139.54g.
Breakfast: Ubi Jalar (Manis), Dada Ayam (Kulit tidak Dimakan). Lunch: Mentimun (Kupas), Tomat, Wortel Dimasak, Jagung Rebus, Sayur Bening Bayam, Ubi Jalar (Manis). Dinner: Ubi Jalar (Manis). more...
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Losing 1.4 kg a Week
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