Weigh In record (no journal entry) for 19 February 2021
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56 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1016 kcal
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Fat: 38.61g | Prot: 53.58g | Carbs: 123.53g.
Breakfast: Madu, Diamond Low Fat Milk, Granola Addict Roasted Muesli. Lunch: BonCabe Boncabe, Wortel Dimasak, Telur Rebus, Garam, Seledri, Daun Bawang, Bayam Dimasak (dari Segar), Bawang Putih, Bawang Merah. Dinner: Telur Rebus, Natlab Soy Protein Isolate Chocolate . Snacks/Other: Pepaya. more...
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Losing 7 kg a Week
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Citrarisnadiap's Weight History
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