Weigh In record (no journal entry) for 19 February 2021
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2642 kcal
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Fat: 56.78g | Prot: 102.44g | Carbs: 427.10g.
Breakfast: 咖啡. Lunch: 頂好 豬絞肉, 白飯, 炒花菜. Dinner: 拿鐵咖啡, 六張犁 山東饅頭, 楊記家傳 地瓜蜜, 聖祖 貢糖. Snacks/Other: 全家 珍珠地瓜圓燒仙草, 全家 胡蘿蔔綜合蔬果汁, 六張犁 山東饅頭, Swiss Miss Milk Chocolate, 聖祖 花生貢糖. more...
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Losing 1.0 kg a Week
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