Weigh In record (no journal entry) for 18 February 2021
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68 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1081 kcal
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Fat: 38.80g | Prot: 56.16g | Carbs: 132.34g.
Breakfast: Nopal Asado, Tortilla de Maíz, Huevo Frito sin Grasa. Lunch: Queso Panela, Alpura Crema, Arroz Pegajoso, Cebollas, Jitomate, Herdez Granos de Elote , Calabaza, Muslos de Pollo (Asados o Cocidos). Dinner: McCormick Mayonesa (10g), Queso Panela, Bimbo Pan Cero Cero, FUD Virginia Jamón de Pavo (20,8g), Champiñones Cocidos (sin Grasa Añadida en la Cocina), Pimiento Rojo. Snacks/Other: Yakult Yakult Light. more...
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2121 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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