Weigh In record (no journal entry) for 29 October 2019
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86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2022 kcal
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Fat: 94.69g | Prot: 101.65g | Carbs: 209.08g.
Breakfast: Nopales, Dolce Gusto Capuccino Skinny, La Costeña Frijoles Refritos Negros, Tortillas de Nopal, Huevo Revuelto. Lunch: Clight Polvo para Preparar Bebida sin Calorías Sabor Horchata, Verduras al Vapor, Caldo de Pollo, Aguacate, Arroz Blanco (de Grano Largo, Cocido), Champiñones, Pechugas de Pollo (o Cocidas), Sanissimo Tostadas de Maíz Horneadas. Dinner: Salsa de Tomate, Aguacate, Tuny Atún en Agua, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Great Value Té Verde . more...
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2426 kcal
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Exercise:
Ironing - 40 minutes, Washing Dishes - 40 minutes, Cooking - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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