Weigh In record (no journal entry) for 19 February 2021
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53.1 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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490 kcal
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Fat: 18.95g | Prot: 23.72g | Carbs: 59.15g.
Breakfast: East Bali Cashews Granola Bites Chocolate Vanilla, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal, Cadbury Dairy Milk Chocholate. Lunch: Chicken Nugget, Telur Rebus, Daun Singkong, Nasi Putih. more...
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Losing 0.2 kg a Week
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rahmimaahira23's Weight History
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