Weigh In record (no journal entry) for 19 February 2021
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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822 kcal
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Fat: 40.39g | Prot: 72.14g | Carbs: 31.21g.
Breakfast: 7-11 大熱拿. Lunch: 荷包蛋, 豬里肉（柳肉，瘦肉）. Dinner: 鯖魚, 八方雲集 旗魚花枝丸湯, 花椰菜, 紅燒豆腐. more...
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Losing 2.1 kg a Week
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qqlin65100's Weight History
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