Weigh In record (no journal entry) for 19 February 2021
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1727 kcal
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Fat: 96.97g | Prot: 67.17g | Carbs: 156.21g.
Breakfast: Alpukat, Apel (tanpa Kulit). Lunch: Sania Minyak Goreng, Santan, Kepiting, Nasi Putih. Dinner: Uleg Sambal Rawit, Ayam Kecap, Seledri, Bakso Daging Sapi. Snacks/Other: Keripik Pisang, Ubi Goreng, Gula Merah, Roti Goreng. more...
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Losing 2.8 kg a Week
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thynatarra's Weight History
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