Weigh In record (no journal entry) for 19 February 2021
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44 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1025 kcal
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Fat: 30.37g | Prot: 46.79g | Carbs: 141.85g.
Breakfast: Kopi (Diseduh dari Bubuk), Garam Laut, Telur, Nasi Putih. Lunch: Okonomiyaki, Kopi, Garam Laut, Biji Rami, Pisang, Tepung Gandum (Whole Grain Wheat), Haverjoy Havermout Rolled Oat. Dinner: Tropical Minyak Goreng 2X Penyaringan, Sayur Campuran, Nasi Putih, Ikan. Snacks/Other: Markisa. more...
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Losing 1.4 kg a Week
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ayuyumang's Weight History
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