Weigh In record (no journal entry) for 19 February 2021
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45.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1809 kcal
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Fat: 50.98g | Prot: 66.55g | Carbs: 274.56g.
Breakfast: Oncom, Serabi, Kue Pukis, Kelapa, Kacang Merah (tanpa Garam, Dimasak, Direbus), Nasi Ketan (Ketan). Lunch: Bawang Merah, Bawang Putih, Ikan Gurame, Kecap Asin (Kedelai), Saus Tiram, ABC Kecap Manis, Kacang Panjang Hijau, Tahu, Tempe, Serabi. Dinner: Jeruk. Snacks/Other: Piscok, Kacang Tanah, Yakult Yakult. more...
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1217 kcal
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Exercise:
Housework - 1 hour, Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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 Comments
wkwkwk ketemu di FS yaaa wkwkwk
18 Feb 21 by member: amalianci
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alyamuthia's Weight History
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