Weigh In record (no journal entry) for 19 February 2021
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79.2 kg
Lost so far: 19.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1166 kcal
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Fat: 38.45g | Prot: 44.91g | Carbs: 170.46g.
Lunch: Ikan Bandeng Goreng, Pepaya Muda, Mie Telur (Ditambah, Masak), Tahu Goreng, Nasi Putih, Sayuran Rebus (tanpa Daging). Dinner: Nasi Putih, Mie, Tahu Goreng, Rempeyek, Urap. Snacks/Other: Pisang. more...
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Losing 2.8 kg a Week
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novitaamalia19's Weight History
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