Weigh In record (no journal entry) for 19 February 2021
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88.4 kg
Lost so far: 15.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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792 kcal
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Fat: 17.16g | Prot: 57.21g | Carbs: 96.52g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Cooked Egg White. Lunch: Chicken Breast, Nasi Putih. Dinner: Nasi Putih, Chicken Breast. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Cooked Egg White. more...
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Losing 2.8 kg a Week
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Gigikusakit27's Weight History
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