Weigh In record (no journal entry) for 19 February 2021
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54.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1139 kcal
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Fat: 46.31g | Prot: 70.31g | Carbs: 110.25g.
Breakfast: Telur Dadar, ABC Saus Sambal , Roti Gandum. Lunch: Kerupuk Makanan Ringan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol Goreng, Sambal Matah, KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Sate Kambing, Kerupuk Makanan Ringan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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debby meidiana's Weight History
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