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體脂：20.7
肌肉量：297
內臟脂肪：1
基代：916
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39.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1710 kcal
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Fat: 93.50g | Prot: 121.05g | Carbs: 114.39g.
Lunch: 橘子, 義美 純豬肉鬆（海苔芝麻）, 五木 寬捲麵, 炒青菜, 炒菠菜, 皮蛋豆腐, Costco 烤大雞腿. Dinner: 豆干, 炒杏鮑菇, 番茄炒蛋, 7-11 香雞排, 無糖豆漿, Costco 鮮奶, 水煮蛋. more...
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Losing 4.2 kg a Week
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