Weigh In record (no journal entry) for 19 February 2021
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48.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1750 kcal
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Fat: 89.72g | Prot: 138.94g | Carbs: 104.53g.
Lunch: 甘百世 72%黑巧克力, Mega Harvest 大豆綜合穀物粉, Bob's Red Mill 鷹嘴豆粉, Bob's Red Mill 大豆蛋白粉, Hershey's 純可可粉, 全家 和風醬, 茂谷柑, Familymart 凱薩沙拉, 全家 蒸蛋湯, RiCORiCO 泰式羅勒檸香未來豬肉(花椰菜米). Dinner: 菜脯蛋, 全家 香辣滷牛肚, Umeal 滷牛腱, 義美 古早傳統豆干, 清炒蝦仁, 原鄉人 山東饅頭, 元廚 油雞腿, Costco 無骨雞腿排, 炒高麗菜, 雅方 東北酸菜白肉, 全聯 客家小炒豆干, 炒青菜. Snacks/Other: 萊爾富 美式咖啡, 萬歲牌 杏仁小魚 (8克). more...
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Losing 1.8 kg a Week
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lillen5410's Weight History
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