Weigh In record (no journal entry) for 18 February 2021
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49 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1259 kcal
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Fat: 41.25g | Prot: 73.72g | Carbs: 149.88g.
Lunch: 金弘 黑芝麻粉, 清蒸或水煮蝦, 明美 原味杏仁, 明美 原味夏威夷豆, 明美 核桃, 明美 腰果, 義美 黑糖堅果饅頭, 茂谷柑, 全聯 聖女小蕃茄, 黄色燈籠椒, 水煮蛋, 壽滿趣 冷壓初榨酪梨油, 7-11 舒迷雞胸肉, 全家 十品目田園沙拉, 7-11 削皮富士蘋果袋, 星巴克 (Starbucks) 美式咖啡(大杯), 全家 和風醬, 櫛瓜. Dinner: 全家 白飯, 7-11 日式雞腿肉串燒, 7-11 一日野菜-八種蔬菜溫沙拉. Snacks/Other: 甘百世 72%黑巧克力, Wasuka 特級巧克力威化捲, 萬歲牌 杏仁小魚 (8克). more...
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172 kcal
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Exercise:
Table Tennis (Ping Pong) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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lillen5410's Weight History
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