Weigh In record (no journal entry) for 19 February 2021
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70.5 kg
Lost so far: 8.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1466 kcal
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Fat: 70.08g | Prot: 45.21g | Carbs: 169.66g.
Lunch: Tempe Goreng, Pisang Goreng, Nasi Putih, Telur Dadar, Kokita Sambal Rawit Bawang. Dinner: Mie Ayam. Snacks/Other: Mayora Kalpa, Kiranti Kiranti Original. more...
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Losing 0.2 kg a Week
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