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AKHIRNYA TURUN LAGI SETELAH SEBULAN LEBIH STUCK😭
Kenapa coba udh mendekati target susah bgt nurunin nya?????? 2kg lagi susah banget rasanya😭😭😭
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62.6 kg
Lost so far: 26.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1012 kcal
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Fat: 21.66g | Prot: 32.41g | Carbs: 170.72g.
Breakfast: Auntie Anne's Pretzels Original Pretzel without Butter, Buah Pir. Lunch: Ikan Tongkol Goreng, Lontong Sayur. Dinner: Duku, Kerupuk Makanan Ringan, ABC Saus Sambal . Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.2 kg a Week
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 Comments
sabar kak..
karna mendekati BB ideal kata nya yg sukses inih..
masa otot nya lagi di bentuk..
kalo obesitas kayak saya turun nya banyak karna kadar air yg berkurang..
semoga tidak salah si sepertinya begitu 🙏🏽
18 Feb 21 by member: aisyahsyaukat
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klw olahraga angkat beban bsa masa otot yg naik otot kebentyk gak gampang bukan dgn jogging atau senam biasa tpi dfn main beban
18 Feb 21 by member: arianinia321
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debbydwis's Weight History
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