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bolatbekovna
Journal
19 Feb 21
bolatbekovna's Journal, 19 Feb 21
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Weigh In record (no journal entry) for 19 February 2021
71.8 kg
Lost so far:
8.8 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2021:
424 kcal
Fat: 9.41g | Prot: 14.60g | Carbs: 72.31g.
Breakfast:
Мандарины, Красное Яблоко, Чай, Рис Отварной.
Lunch:
Сыр Колбасный, Рис Отварной.
more...
2262 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 23 hours.
more...
Losing 0.7 kg a Week
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bolatbekovna's Weight History
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