Weigh In record (no journal entry) for 19 February 2021
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94.6 kg
Lost so far: 7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2274 kcal
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Fat: 109.63g | Prot: 126.55g | Carbs: 196.07g.
Breakfast: Жаренки Чебурек с Мясом. Dinner: Макдоналдс Картошка по-Деревенски, Макдоналдс Роял Де Люкс, Макдоналдс Чизбургер, Макдоналдс Чикен Макнаггетс (6). Snacks/Other: Prime Kraft Primebar Strawberry Coconut, Primebar Protein Cookie Triple Chocolate, Prime Kraft Protein Cookie Coconut. more...
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Gaining 2.1 kg a Week
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